Start your week regulated: weekly & free Morning Practice (online)

Every Monday online from September 14th onwards, 8 – 8.30am CET

From my heart to yours, I offer a free weekly online morning practice.

I think it’s more important than ever to build a community of support around these practices – to take conscious breaks from the collective crazyiness. In order to stay mentally healthy, not give up hope and continue to dream and be passionate about building a more equal and harmonic world.💚

I work with tools from a range of disciplines that I’ve studied over the last years — practices that also keep helping me stay centred and grounded while facing the world’s challenges, process what comes up, and keep acting. They draw on Somatics, Meditation, Deep Ecology, traditional Yoga and contemporary Nervous System Regulation.

Register here and reserve your spot: You only need to register once to attend the weekly sessions.

Share it with a friend or a colleague that could benefit from such collective practice.

What if the way we respond to the crisis is part of the crisis?” […] „The times are urgent, let us slow down.

– Báyò Akómoláfé (Nigerian philosopher and writer, originator of “postactivism”), “A Slower Urgency”, bayoakomolafe.net.